Bretzel Stretch

Oktober 13, 2020

This one has a ton of bang for your buck. Lie on either side with one knee up on a foam roll or pad to keep the hips stacked the other down in a neutral position and the head supported by a foam pad take the hand of the arm that is in contact with the ground and grab the knee that is flexed up at belly button height.

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcsqlnoyj9vfax Tui 3fkba8ep Oiohghdjkq Usqp Cau

Terry cockburn yin yoga instructor personal trainer and coach says the brettzel is one of her all time favorite stretches and a go to for runners and cyclists.

Bretzel stretch. The same goes for stretching it. Late last year i was introduced to the brettzel stretch by my physiotherapist. Josef brandenburg 12 180 views.

Brettzel stretch is a stretching exercise that primarily targets the middle back and to a lesser degree also targets the glutes and quads. Grab the top of your ankle on the side you plan to stretch with the other arm that is free with the palm facing the ceiling. This stretch helps people open up through the torso shoulders and hips in one combo move says cook.

This exercise increases thoracic mobility while challenging the opposite anterior hip. That s where the brettzel comes in. The brettzel stretch is perfect for those who spend a lot of time sitting running and cycling.

This is a mobility exercise for the posterior chain of the body with emphasis on breathing. To do the bow and arrow stretch lift your left leg into the air so that it is up near your ear. If i could only pick one more stretch i d be able to do for the rest of my life this would be it.

Learning proper brettzel stretch form is easy with the step by step brettzel stretch instructions brettzel stretch tips and the instructional brettzel stretch technique video on this page. The exercise the brettzel stretch aims to mobilize your thoracic spine stretch your hip flexors and if you buy into garner s hype stretch out your soul. The bow and arrow stretch can make it easier for you to get into the pretzel stretch.

This is a combination stretch taken from gray cook mike boyle brett jones and kelly starrett. It s a variation of the bretzel stretch. Bretzel or pretzel stretch by dc personal trainer duration.

Perform a posterior pelvic tilt decrease the arch in your low back and then rotate your. This is a self stretch and mobility exercise for t spine rotation incorporating active reaching. Try to pull your knee back as tolerated to help increase the stretch of the hip flexors.

Bretzel or pretzel stretch 2 0 by washington dc personal trainer duration. My right hip was bugging me so i went to see my buddy mon jef peters one of the physios at fit to train. Try a bow and arrow stretch.

Grab your foot with your right hand to hold it in place. Then place your left arm in front of your left thigh and extend it straight out. This exercise increases thoracic mobility while challenging the opposite anterior hip.

Peters put me through a thorough assessment worked on helping to.

Super Bretzel If I Could Only Pick One Stretch This Would Be It