Bretzel Stretch
This one has a ton of bang for your buck. Lie on either side with one knee up on a foam roll or pad to keep the hips stacked the other down in a neutral position and the head supported by a foam pad take the hand of the arm that is in contact with the ground and grab the knee that is flexed up at belly button height. Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcsqlnoyj9vfax Tui 3fkba8ep Oiohghdjkq Usqp Cau Terry cockburn yin yoga instructor personal trainer and coach says the brettzel is one of her all time favorite stretches and a go to for runners and cyclists. Bretzel stretch . The same goes for stretching it. Late last year i was introduced to the brettzel stretch by my physiotherapist. Josef brandenburg 12 180 views. Brettzel stretch is a stretching exercise that primarily targets the middle back and to a lesser degree also targets the glutes and quads. Grab the top of your ankle on the side you plan to stretch with the other arm that is free with the palm fa